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Workshops & Groups

Check back regularly as I am often adding new workshops and groups. Please get in touch if you would like more information on hosting a workshop or group on a variety of different topics.

Image by Christine Ellsay


**Postponed until Fall! Check back for updates!**

Virtual over Zoom 

For ADHD'ers ages 19+ (self diagnosis welcome) in BC

Price - $400+gst (may be covered by extended benefits)

I want to live in a world where all neurodivergent people feel supported, connected, and free from internalized ableism. It breaks my heart when my clients talk about feeling lonely, broken, and in so much pain trying to fit into systems that aren’t set up for them. As an ADHD'er myself, I know how isolating this experience can be.


I want you to have a community of other people that get it. I want you to feel celebrated and the freedom to live authentically as yourself, with systems and strategies that work for you.

That is why I’ve created an 8 week group for neurodivergent adults ages 19+ starting April 6th. A space where we can learn from and honour each other’s lived experiences, discuss neurodivergent-affirming systems and strategies, and maybe share a meme or two. 


Some topics that will be covered include:

  • Masking & ableism -- discovering our true selves

  • Care tasks & neurodivergent-affirming strategies

  • Understanding our sensory needs

  • Reframing harmful messages 

  • Building community 

There are only 15 spots available--email me to claim your spot!

Body Positive Group for Young Adults

TBD – Zoom Group, 1.5-hour group for 6 weeks
For young adults ages 18-30
$300 for the 6-week group ($50 per group session)


This 6-week group challenges participants to cultivate a new compassionate approach to caring for their bodies. We will focus on the core competencies of the Be Body Positive model:

  • Reclaiming Health

  • Practicing Intuitive Self Care

  • Cultivating Self-Love

  • Declaring Your Authentic Beauty

  • and Building Community

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